These are challenging times for everyone. Even though children are relatively safe from physical harm from a COVID-19 infection, they are still stuck at home, living in a world of uncertainty. Most children’s parents are very stressed right now, and children can sense these things. Stress, uncertainty, and a different schedule affects how we parent.
When I need help parenting, I first look for material published by “Triple P,” otherwise known as the Positive Parenting Program. Their resources are evidenced-based and thoroughly researched.
They have published a document called “COVID-19 – Parenting Tips for Parents and Caregivers in Uncertain Times” that I have found very helpful and discussed on my recent COVID-19 Facebook Live episode. I have summarized their document here:
- Reassure your children that your family is your top priority
- Maintain everyday family routines
- Involve children in the creation of new routines
- Prevent Boredom
- Involve children in making a list of at least 20 activities to keep them busy
- Take notice of behavior you like
- Make sure your child knows you are ready to talk
- Let them know it’s okay to be worried
- Be truthful in answering children’s questions
- Find out what they are worried about first
- Have a family plan of action
- Involve children in planning
- Help children learn to tolerate more uncertainty
- You, can say, for example: “I don’t know; lets learn what we can.”
- Take care of yourself the best you can
- Reach out and connect with loved ones
And below is a video where I discuss these parenting tips:
So families hang in there! This too will come to an end!
As always, post a comment or email me with general questions!
